​BIGGER FASTER STRONGER
ANY AGE - ANY ABILITY - ANYONE
At the Training Zone, we have several programs that meet the needs of any individual, athlete or team. Our programs are not only for athletes but anyone looking to create a healthier lifestyle. Our trainers will give you a fun and motivating experience so that you will see results!
Sports Performance
Our Sports Performance program is designed to increase each athlete's speed, strength and conditioning so they can perform better at their desired sport. This program is for athletes of ANY age, ANY ability and ANY Sport. Sessions include work on all phases of training so each athlete can develop both their strengths and weaknesses. All Exercises and drills are based off each athlete's ability so they get the individual attention needed.
Group-X for Adults
Our Group-X training class is the ultimate full body workout. We will tone your body with proper strength movements and burn calories through interval training. This class is for everyone and you push yourself as far a YOU can go. Classes consist of using: Kettlebells, BOSU Balls, TRX Bands, Plyo Boxes, Medicine Balls & other equipment to give you a workout that is creative and fun!
Team Training
At Maximum Performance, we specialize in providing sport performance training as a team. Our Team workout program is very systematic and allows us to keep athletes focused and motivated to see results in a team setting.
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